eat celery, any kind will do no matter if its 5* or 1* its all -5 fatness
if you have the knotholeisland DLC you can buy potions that can make you skinny aswell
I would recommend traveling around to different towns in a specific pattern (like Bowerstone -> Oakfield -> Westcliff -> Bloodstone -> Bowerstone etc.). The time it takes to travel to the other towns will definitely give produce traders time to restock.
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