Soda Jerk

[Firis]

Soda Jerk

So, I drink two to three sodas a day and have a STRONG caffeine addiction, and that is the problem, as of now (Doctor checkup last Thursday) I am of superb health, I am slightly overweight but not in the gullet, my eye sight is almost 20/20 and I have no health problems whatsoever, And I have been like this for nearly two years. Sooo, is it too bad that I drink two sodas a day? For comparison:

Each day I have on average:
Two sodas
Three glasses of water
A glass of milk
And every two or three days I have a tea (Normally Earl Grey or Green) or coffee (Usually black).

I eat plenty of fruit, and take a multi-vitamin semi-regularly. Vegetables I am somewhat lacking, and I rarely eat candy (Right now I am making an exception because I have Easter candy, after that I probably won't have more than three pieces of candy a month)

 

[ScareCrowReturn]

Re: Soda Jerk

Haha that seems pretty healthy to me.. Im this so called "Outdoor Crazed Freak" But my diet is Craaaaaaap! I eat and drink crap allllllll the time, I get drunk usually every weekend. (Friday and saturday).

Why am I so healthy then? I guess its gene's, and the fact that I DO something, Its not your diet that you really need to worry about, You could be like me, eat really crappy food but then do alot of activities..

 

[Firis]

Re: Soda Jerk

Why am I so healthy then? I guess its gene's, and the fact that I DO something, Its not your diet that you really need to worry about, You could be like me, eat really crappy food but then do alot of activities..

I walk my dog at least an hour and a half a day in total, I go to the gym two to three times a week and I walk alot. So I stay in shape.

 

[ScareCrowReturn]

Re: Soda Jerk

^ Oh yeah thats good.. Staying in shape is about 40-50% of you using your muscles, then I think improving your muscles and what-not its about 60-70%. So yeah. You should be jogging at a pace where you can still talk to someone, if you're improving your fitness.

Learn all about this stuff on my course.

 

[Zjuggernaut]

Re: Soda Jerk

You sound pretty healthy to me. Two 'sodas' a day is fine in my books.

 

[Firis]

Re: Soda Jerk

You sound pretty healthy to me. Two 'sodas' a day is fine in my books.

Thanks, this was mainly a thought process brought on by my paranoia and being raised around a "SUGAR BAD!" atmosphere

 

[Zjuggernaut]

Re: Soda Jerk

Thanks, this was mainly a thought process brought on by my paranoia and being raised around a "SUGAR BAD!" atmosphere

I am a Dr. Pepper addict so I go through a lot of cans too. As long as you keep it at a steady pace and don't overdo it... You'll be fine, I guess.

If you're that concerned with sugar, why not try a diet (Lite) alternative?

 

[Firis]

Re: Soda Jerk

'Cause Diet tastes bad to me, only sugar concern is a off and on family history of Diabetes, but most people in the family that had it were overweight or retired (Lazy)

 

[Zjuggernaut]

Re: Soda Jerk

'Cause Diet tastes bad to me

Same here.

On the lazy matter, I'm extremely lazy and don't exercise. Thought somehow my heart-rate is better (slower) than average.

Weird stuff.

 

[Wonderfoole WINO]

Re: Soda Jerk

There have been far worse diets, you don't need to change a thing.

 

[Silent420]

Re: Soda Jerk

I drink about 6 sodas a day, and 3 waters.

 

[droded]

Re: Soda Jerk

I laugh that you worry about weight and not diabetes.

A couple of people I know got diabetes recently, and it didn't seem to me that they were drinking or eating that much sugar.

 

[Firis]

Re: Soda Jerk

I laugh that you worry about weight and not diabetes.

I don't plan on living very long, I live life believing something will happen to me before I hit 40, whether it be cancer, diabetes, AIDS, crash, exc... I am not afraid of death I just want to look sexy when in my coffin.